![]() Particularly when dealing with issues such as difficulty maintaining sleep at night and excessive sleepiness during the day, the concept of sleep hygiene is crucial. "Beyond receiving treatment, there are steps you can take personally to improve your sleep. ![]() In an effort to improve the quality of sleep for my husband with Parkinson's Disease, and me, I found some helpful suggestions from the American Parkinson's Disease Association's National Headquarters. In case you may also find Freddy Krueger lurking in the corner of your bedroom at night too, here are their "Four Steps to Sleeping Better" without medication:
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